Spring Allergies: Navigating the Season of Sneezes at QCC

Allergies

Welcome back to "Healthcare Highlights," QCC community!

Spring has sprung, and while many of us are enjoying the blooming flowers and warmer weather, it's also the peak season for allergies. Today, we're focusing on seasonal allergies, their triggers, and how you can manage symptoms to enjoy the season fully.

Understanding Seasonal Allergies

Seasonal allergies, often referred to as hay fever or allergic rhinitis, are allergic responses to outdoor allergens like pollen from trees, grasses, and weeds. These allergens can cause symptoms ranging from mild to severe, affecting our quality of life.

Common Symptoms:

• Sneezing

• Runny or stuffy nose

• Itchy, watery eyes

• Throat irritation

Managing Allergies

Knowledge and preparation are key to managing seasonal allergies. Here are some tips to help you navigate this sneezy season:

1. Know Your Triggers: Identify which pollen types you're allergic to with the help of allergy testing.

2. Track Pollen Counts: Stay ahead of symptoms by checking daily pollen levels in your area and plan outdoor activities accordingly.

3. Create an Allergy-Proof Environment: Keep windows closed during high pollen times, use air purifiers, and regularly clean surfaces in your home.

4. Medication Management: Over-the-counter or prescription allergy medications can alleviate symptoms. Consult with healthcare providers at QCC to find the right treatment for you.

Let's make the most of this spring by tackling allergies head-on. Stay healthy, embrace the season, and keep following "Healthcare Highlights" for more wellness tips from your QCC team.

Stay fresh !

Your QCC Team